20 min run and Crystal Palace

Just to keep this up to date I have managed to get out and go for a run, first time since the Malaga half marathon. It has taken that long to recover from it!!! I started off ok and there seems to be a spring in my step, which is a good sign although after about 15 mins I could feel the calves tensing up. As a result I returned home and just managed to survive for 21 mins. Although disappointed I feel very confident that things are going in the right direction and I will go for a run on Sunday, fingers crossed. I am looking forward tonight as Crystal Palace will be on sky and Conchi is letting me go to watch so a rare Friday night out for me, now if I am very luck John is down from Madrid and just maybe he will be allowed to join me. Off course Palace needed to win tonight and the other play off hopefuls need to slip up if we are to get automatic promotion so we shall see.