An update

Things seem to be going very well at present the sun is shinning, which does help. I did make the mistake of going for a run though at lunchtime again, it just got a little warm after about half an hour. What really pleased me was the Achilles seemed to stand the stress, as it isn’t hurting anymore and I managed to do an hours worth of running with the added benefit of losing a bit more weight, cannot all be bad. Our running friends are trying to persuade me still, to do this Malaga half Marathon the following Sunday, which I must admit I am not sure about although I did manage to keep running for 2 and half hours a couple of weeks ago. I just do not want to finish the race in the same condition of the Lisbon half marathon. Still on the subject of running the athletics stadium which is about 200 yards away is being resurfaced just in time for my comeback, I here you say not again!! But to be honest I am really committed to this not sure which event but the 1500 meters seems a logical choice. So watch this space for updates. In regards to the rest of the family all seems to be going well, although Africa and school isn’t getting the best results, the worst of it all is she only got an average in English and she is fluent I ask you!