Managed to get out and go fo a run
I thought I better let you all know I have managed to get out running again and managed to do my 55 min run today.
All seems fine a little tired and the Achilles seems to have held up fine, so that is two days, which is a good sign.
I shall air on the side of caution and go for a run the day after, as I am a little stiff.
I must admit I was surprised that I am really getting back into running again and I am even considering getting on the Athletics track again, particularly as it is at the bottom of our road no excesses really but I do get the feeling it is calling me. We shall see!!

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