Achilles Tendonitis, oh Great!!

Well it didn't take long it looks as though I have now managed to pick up a running injury.

 

The problem with running is you try so hard to get fit and when you get a niggle and in my case this time it is the Achilles Tendon. You think it is nothing just one of those strains after a race, and you then say to yourself don't be a whimp and not train get out there and push some more!!

 

Great idea as a result I'm now in more pain and I have picked up Achilles Tendonitis, lets hope I have spotted it soon enough and I only need to have a couple of days off running, then start slowly and avoid the hills as this is probably what inflamed the injury

 

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